18 kinds can lose weight vegetable

1 porphyra capensi - - the porphyra capensi except includes rich Vitamin A, B1 and B2, most important is it contains the rich cellulose and the mineral substance, may help in the elimination body the waste and the agglomeration moisture content, thus achieves effect of the thin leg.
2 sesame seed - - the sesame seed contains the linoleic acid richly, may remove is attached to blood vessel's cholesterol, improvement metabolism and the microcycle, loses weight receives the waist to be much more relaxed.
3 banana - - banana, although the calorie is very high, but the fat is very actually low, moreover includes the potassium richly, both the full stomach and the low fat, may reduce the fat in vivo agglomeration, is loses weight ideal food.
4 apple - - the apple including the malic acid which is in sole possession, may accelerate metabolism, reduces lower part of the body's fat, moreover contains the calcium quantity compares other fruits to be rich, may reduce makes the person lower part of the body dropsy's salinity.
5 red bean - - the red bean contains the caustic soda sour ingredient may increase the large intestine the creeping motion, the promotion urination and the reduced constipation, thus elimination lower part of the body fat.