If you daily in front of a computer more than four hours, it should be so!!

If you daily in front of a computer more than four hours should do! 1, Shen Shen Lanyao, easy bone, every hour to do! 2, pushing pushdown pushdown, push-Shoujin per hour! 3, do not want to harden neck, a Zhuanzhuan turn, the two sides to! ! 4, 1000 1000 Chi Chi Chi 1000, the hourly Zhuanzhuan arm! 5, office sitting with stress! 6, the mouse with a correct posture! ! ! 7, easy to remember feet per hour Zhuanzhuan tendons! 8, easy to remember NRK reinforcement per hour! 9, remember that every hour Titi legs, Lala tendons! Whether you are a gamer, computer fans, Gong Zuokuang, or prolonged stay in front of computer entertainment ... Radish remind everyone: the arm, neck, hand joint pain, do not forget such activities to the appropriate Oh ~ ~ ~