Kuxia health Destination

The height of summer the "best" Best condiment - Vinegar: Vinegar has a strong ability to inhibit bacteria, can kill within a short time, such as Staphylococcus suppurative. Of typhoid, dysentery and other intestinal infectious diseases in a preventive role. Summer Yi fatigue, discomfort, sleepiness, eat, vinegar, fatigue will soon be lifted, maintaining abundant energy. The best vegetables - bitter vegetables: Summer high temperatures and humidity, people tend to make them apathetic, burnout fatigue, chest tightness, dizziness, loss of appetite, body weight loss. At this time, eat vegetables bitterness of great benefit. Balsam pear, Kucai, lettuce, celery, dandelion, lotus seeds, Lily, are to share and to choose from. Yao best soup - tomato soup: Summer drink tomato soup can obtain nutrients, can make up for water, Yijuliangde, tomato soup (to be cooling after firing a good drink), known as red tomatoes contain certain anti-prostate cancer and the effectiveness of the protection of the heart, and the most appropriate man . Best sports - swimming: Swimming is not only training the body's arms and legs, waist, abdominal, and benefit in the viscera, such as heart, brain, lung, liver, especially on vascular useful, as the "vascular gymnastics." In addition, since the water consumption of calories to be significantly higher than those on land, it can swim too much weight reduction, received Aerobics effect. Best for cooler "facilities" - fans: From the fitness point of view, from cool "facilities" are the best fans. Although the fan is "Laogu Dong", but its effect is fitness of any other modern cooling equipment can not be compared. Physical exercise can shake fan: the left hand shake fan, also received right-brain activation, the potential development of the brain, stroke prevention of accidents effect. The best health-care measures - sleep from time to time: Summer is the best bedtime 22:00 to 23:00, the best time to get up at 5:30 to 6:30 is Air-conditioned cool of hidden danger Long stay in air-conditioned rooms, air-conditioning to break through the respiratory tract fragile "line", a cough, sneezing, runny nose, and other flu symptoms on respiratory diseases. In addition, although the cold room, but the humidity is too low, and this on people's eyes, nasal mucosa have the disadvantage. The dry environment for the survival of bacteria and viruses that the nose, throat, when it is necessary to stem the virus penetrated the special care. Confrontation rules: Frequent air-conditioned room, there must be a transition temperature, such as the first increase in temperature or to switch off air-conditioning, will enter the first time Khan wiped away. Long stay in air-conditioned room, drink plenty of water as far as possible, often by suction Dunbu trailer full of water and moisture. If a flu-like symptoms, we must promptly to the hospital for treatment, and to avoid deterioration of cross-infection. To avoid prolonged stay in air-conditioned room, if the conditions best in the constant temperature around 24 ℃, the temperature difference between indoor and outdoor超过7 ℃, but also the regular window ventilation to ensure indoor air convection, 13 hours of the start-up Good customs for a period of time air-conditioning, open windows breathe fresh air, natural cold air is the best. Summer large fluctuations of blood pressure Now to the hospital to see more patients with hypertension clinic is the treatment of perennial adhere to the old sick, or very obvious symptoms, the patients had complications, early in patients with hypertension less to hospital. Hypertension symptoms vary from person to person, early symptoms may be asymptomatic or not obvious. Many patients in the medical examination found that when blood pressure, but because of asymptomatic and ignores it, entered the not the medication errors, which have been high blood pressure. And persistent high blood pressure will damage the heart, brain, kidneys and other important organs, leading to coronary heart disease, stroke, renal failure and other serious complications. Confrontation rules: For high blood pressure, early prevention and early treatment is the key. Hu Chunling said that the method of prevention and treatment of hypertension is not complicated, mainly adverse changes in the way of life, adhere to low salt intake, low-fat food, wine quit smoking restrictions; weight control, more appropriately control the movement and emotion, remained optimistic upward Attitude. A family history of hypertension who should be regularly checked. Diagnosed hypertension, must be to the formal hospital, Zunyi Zhu long-term medication. Hypertension is a chronic disease, treatment must persevere. If more serious symptoms of hypertension, should accept the ECG, urine routine, the eyes and echocardiography, to determine whether there are unmotivated, kidney and brain damage and vascular sclerosis, if necessary, but also for angiography and CT scan.