Rapid eye gymnastics seven strokes of fatigue!

Abstract: Why are often dry eyes, fatigue » This is a long time focused on the computer screen or contact lenses common family problems. According to statistics, one day before the computer screen work three hours or more, eight adults have eye fatigue, headaches, neck and shoulder pain. Ophthalmologists recommendations to protect the window of the soul, in addition to the usual Mingmu eat some food, can also recreating "Mingmu parade." 1. Yi Shou Mingmu Natural standing, looking days about the rise of one minute, and then look to bow to one minute. Then a sit-in head. Ideas will focus on eyes and tongue touch on the palate ... Why are often dry eyes, fatigue » This is a long time focused on the computer screen or contact lenses common family problems. According to statistics, one day before the computer screen work three hours or more, eight adults have eye fatigue, headaches, neck and shoulder pain. Ophthalmologists recommendations to protect the window of the soul, in addition to the usual Mingmu eat some food, can also recreating "Mingmu parade." 1. Yi Shou Mingmu Natural standing, looking days about the rise of one minute, and then look to bow to one minute. Then a sit-in head. Ideas will focus on eyes and tongue touch on the palate, natural breathing. 2. Qingming point by Fresh fingertips click eyes that point, the suction on time, when the breath-a total of 36 times, and then Qingrou 36 times, each time at two to three seconds. 3. Rouan four-point She gazed up slightly, eyes move to the mid-point nose. Breathing on time, when the breath-a total of 36 times, and then Qingrou 36 times, each time at two to three seconds. 4. Rouan temple Pressing temple (Yanwei and Meishao between the Depression). Breathing on time, when the breath-a total of 36 times, and then Qingrou 36 times, each time at two to three seconds. 5. Compression Chuk saved Point Point saved at the top of the medial eyebrow. Breathing on time, when the breath-a total of 36 times, and then Qingrou 36 times, each time at two to three seconds. 6. Pressing Feng-chi point Feng-chi point in our ears after the occipital bone. Breathing on time, when the breath-a total of 36 times, and then Qingrou 36 times, each time at two to three seconds. 7. Listened attentively Bath - Two Shouzhang Xin Cuore, suction, attaching equal importance for the pulp from green (mouth) Traffic on the bridge of the nose straight points to Baihui (forehead), the brain according to Feng-chi point, after neck and back along the Liangsai points for the pulp, breath. Do 36. Tips Peacetime attention to the eye health, normal daily routines, less Aoye. Eat spicy, fried food grilled. Every 30 minutes to work appropriately eyes closed. Put in air-conditioned room is too dry to avoid a cup of water and drinking water.