Seven attention to computer access

You may Wangchong or computer is a fan or you have to sit a long time the previous computer, then you need to Jinzun following "Seven attention." 1, attention to adopt good hygiene practices: Computer operators should not be eating while the computer side of things, we should not operate in the dining room, or easily cause indigestion or gastritis. The computer keyboard more contacts, work should be finished washing hands to prevent infectious diseases. 2, to maintain clean skin: Should maintain regular face and hands clean the skin, because the surface of the computer screen presence of large numbers of static, the dust can gather to Shedao face and hands exposed skin, a long time, prone to ugly Banzhen, pigmentation Or more seriously, will cause skin lesions, and so on. 3, attention to nutritional supplements: Computer operator in the screen before long working hours, on the retina of the rhodopsin will be consumed, and the rhodopsin mainly by vitamin A synthesis. Therefore, the computer operator should eat carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, eggs, animal liver, lean meat and other food to supplement of vitamin A and protein. Peacetime can drink some more tea, because tea contains substances such as tea polyphenols, and the absorption of radioactive material and the role of the resistance. 4, attention to the correct posture: Sit-operation should be the right comfort. The computer screen should be installed in the center of the chest and operators the same level, the distance between eyes and screen should be 40-50 cm, the best use can adjust the level of chairs. In the course of operation, should always Zhazha eyes or Bimu rest a while to adjust and improve vision and prevent vision loss. 5, attention to the working environment: Indoor lighting to fit the computer, not too bright or too dark to avoid exposure to direct light on the screen and interfere with light. Regular removal of the indoor dust and microorganisms, cleaning up the best health when used wet cloth or wet mop, the air filter for disinfection, rationally regulate air flow, the transformation of fresh air. 6, Laoyijiege attention: Generally speaking, computer operators in a row after one hour of work should rest about 10 minutes. And the best activities to the operating room outside the limbs and trunk, and other activities for active rest, many people complain of cervical pain, activities will be helpful to his head. 7, to protect their eyesight: To protect eyesight, in addition to regular rest, with added attention to vitamin A-rich foods category, the best attention to a wonderful eye Baojian Cao regularly to ensure that adequate sleep time. Therefore, in all my friends in the use of computers and the Internet enjoy the fun, make more careful. Recommendation: It is said that the computer table at a cactus help to reduce radiation, because the cactus is very strong in the sunshine of growth, particularly the ability to absorb radiation, and friends of those sedentary computer quickly to find stars cactus, the protection of the eyes . In fact, aloe can Consumers radiation! Also used the computer, use cold water washing the face, the face can eliminate static electricity.