Seven small details, destroy your body

Hungry to eat: Many people are not living in the restaurant on time, and a considerable portion of people do not eat breakfast, is one of the reasons for its "Bue." In fact, the only food in the stomach at 4-5 hours, when hunger was already gastric emptying. Gastric mucosa at this time would be "self-digest", cause gastritis or peptic ulcers. Dietary laws, nutritious health care is essential to the material basis. >> More coarse grain good but not fresh A thirst to drink: Usually do not drink water, drinking water when thirsty a lot of people, especially young people, and "very busy people." They can not quench their thirst in the water shortage is the response, then add water too late. Water on the human metabolism than food also important, physiologist tell us that each adult drinking water a day to be about 1,500 milliliters. 1 hour morning meal or drink a glass of water great benefit that can wash gastrointestinal and help digestion and promote appetite. According to the survey research, often drinking habits, constipation, urinary tract stones prevalence rate was significantly lower than those who rarely drinking water. Tired to Break: Many people mistakenly think that should be tired of the rest of the signal is in fact a physical fatigue of "self-feeling," then it breaks already too late. Guodupilao easy Jilaochengji, reduce human immunity to diseases take advantage of. Whether mental or physical work, work in a row after a period of time, have proper rest or adjusted. Caishui the storm: Fatigue is a sleepy brain's performance, we should not wait until then to go to sleep. Going to bed on time can not only protect the brain and can improve sleep quality and reduce insomnia. Person's life about 1 / 3 of time is spent in sleep, sleep is an important metabolic activity in the physiological process. Only cultivate the habit of sleeping regularly to ensure that each day of not less than seven hours of sleep time, sleep central biological clock to maintain the normal operation. Pai was the urgency: Many people only when they intended to clear the toilet, and even then did not understand, but would rather Biezhe, this is extremely unfavorable to health. Urine stay too long in the body, easily lead to constipation or overactive bladder filling, feces and urine of toxic substances to be absorbed weight can lead to "self-poisoning." Therefore, we should cultivate the habit of defecation on time, especially in the morning as well to reduce hemorrhoids, constipation, colorectal cancer incidence opportunities. The only fat by: With the improvement of living standards, increased by the obese patients. Lead to obesity was due primarily to excessive consumption, excess nutrients, lack of exercise. Several incentives which can in the weight超标before to prevent, such as the control diet, to prevent Baoyinpushi, adjust diet, physical activity strengthened. The market has not been the ideal slimming products, so as to prevent obesity lose weight. Of the rule only: Prevent disease should be based, diseases such as the upper body, the body has caused harm. The advent of the disease are all signals, such as sub-health state is said in a prelude to the disease. Peacetime training should be strengthened, and enhance their own ability to resist diseases, the body was sub-health, it is necessary to draw attention, to the eradication of diseases in the embryonic stage.